Power is often overlooked in a training routine as most people focus on weightlifting to increase strength. Here’s some easy exercises to increase this important fitness factor.
Read MoreMost people suffer from muscle imbalances and don’t even know it. They cause movement issues, pain, and can turn into major issues if ignored. Here is a presentation I did recently that goes over some common things to look for (especially if you’re one of the many that sit too much throughout the day!)
Read MoreHeart problems can hit people of ANY age. It almost killed me a little over a year go. Here’s 7 tips for a healthier heart.
Read MoreHere’s the “fat burning zone” explained and how to actually burn calories.
Read MorePain walking? Here’s how to fix it.
Read MoreHere’s 6 foods to combat muscle soreness without reaching for the pills.
Read MoreBodyweight exercises can be a great way to workout without expensive equipment.
Read MoreYou want to get in shape and you go “Gung-ho.” Here’s 9 signs you’re over-doing it.
Read MoreAlready know how to exercise? Just looking for a professionally designed program for results? Programs from 4- 12 weeks starting at $99 with 36 programs to currently choose from.
Read MoreGym Warrior and Not Losing Weight? Here’s 5 reason why and #5 may surprise you.
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