Heart problems can hit people of ANY age. It almost killed me a little over a year go. Here’s 7 tips for a healthier heart.
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Here’s the “fat burning zone” explained and how to actually burn calories.
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Gym Warrior and Not Losing Weight? Here’s 5 reason why and #5 may surprise you.
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Carbs have gotten a bad name in a lot of circles. Understanding the different types of carbs and what they do for the body can be difficult, but here’s some info with an easy to read chart to help.
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