Power is often overlooked in a training routine as most people focus on weightlifting to increase strength. Here’s some easy exercises to increase this important fitness factor.
Read MoreMost people suffer from muscle imbalances and don’t even know it. They cause movement issues, pain, and can turn into major issues if ignored. Here is a presentation I did recently that goes over some common things to look for (especially if you’re one of the many that sit too much throughout the day!)
Read MoreHeart problems can hit people of ANY age. It almost killed me a little over a year go. Here’s 7 tips for a healthier heart.
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