Most people suffer from muscle imbalances and don’t even know it. They cause movement issues, pain, and can turn into major issues if ignored. Here is a presentation I did recently that goes over some common things to look for (especially if you’re one of the many that sit too much throughout the day!)
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You want to get in shape and you go “Gung-ho.” Here’s 9 signs you’re over-doing it.
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Already know how to exercise? Just looking for a professionally designed program for results? Programs from 4- 12 weeks starting at $99 with 36 programs to currently choose from.
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Static, Dynamic, How Long Should I Stretch, What type of stretching should I do?
Here’s a simple 5 minute read to help stretch your knowledge on the subject and save you pain down to the road.
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Many people are using foam rolling (or Self-Myofascial Release / SMR for you technical out there) but not everyone does it, and not all that do know how to do it properly. If properly done, foam rolling can be a very effective and important part to your workout.
Regardless of your fitness level, foam rolling has several key benefits and should be incorporated before and after every workout session. For foam rolling to do its purpose, generally only a few minutes are needed for each session.
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