Carbs have gotten a bad name in a lot of circles. Understanding the different types of carbs and what they do for the body can be difficult, but here’s some info with an easy to read chart to help.
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If you haven’t worked out your core in a while here’s an easy 14 day program for any fitness level. All planks which are super easy on joints and essential to improving core stability which will help in many areas of everyday life.
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We’re all busy. It’s easy with our calendars to let our workout slide off the list. Instead of skipping the workout altogether, try this 10 minute, no equipment core workout that can be done anywhere (including the office!) Not everyone knows this, but most all movement in the body originates from the core, so having a strong center of the body will help in your everyday movements and keep back pain at bay.
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Static, Dynamic, How Long Should I Stretch, What type of stretching should I do?
Here’s a simple 5 minute read to help stretch your knowledge on the subject and save you pain down to the road.
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Many people are using foam rolling (or Self-Myofascial Release / SMR for you technical out there) but not everyone does it, and not all that do know how to do it properly. If properly done, foam rolling can be a very effective and important part to your workout.
Regardless of your fitness level, foam rolling has several key benefits and should be incorporated before and after every workout session. For foam rolling to do its purpose, generally only a few minutes are needed for each session.
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