Posts in Mobility
Foam Rolling 101

Many people are using foam rolling (or Self-Myofascial Release / SMR for you technical out there) but not everyone does it, and not all that do know how to do it properly. If properly done, foam rolling can be a very effective and important part to your workout.

Regardless of your fitness level, foam rolling has several key benefits and should be incorporated before and after every workout session. For foam rolling to do its purpose, generally only a few minutes are needed for each session.

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